Bladder Problems At Menopause – WellFemme [Video]

Our webinar about Bladder Problems at Menopause featured WellFemme’s Dr Kelly Teagle and pelvic floor physiotherapist Marita O’Shea.

The following is a summary of the relevant information, as well as a list of excellent resources for further reading about particular bladder problems.

How Common Are Bladder Problems At Menopause?

VERY common! Australian statistical data from the Continence Foundation notes that:

  • Urinary incontinence affects up to 13% of Australian men and up to 37% of women.
  • 50% of women aged 45-59 had some degree of urinary incontinence over a 3-month period.
  • 70% of people with urinary leakage do not seek advice or treatment.

[The following few sections are excerpts from Jean Hailes’ excellent “Bladder Incontinence” resource]

What is normal bladder function?

According to the Continence Foundation of Australia, a normal bladder:

  • Empties 4-8 times each day (every 3-4 hours)
  • Can hold up to 400-600ml of urine (the sensation of needing to empty occurs at 200-300ml)
  • May wake you when it is full, but gives …

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Fun with Canva | Astro Marketing Webinar [Video]

I want to preface this by saying that this is not a paid or sponsored advertisement for Canva, nor is it an approved demo of how to use their software. This webinar topic was requested by one of our Marketing Suite subscribers. They wanted to know how I was creating images and content for our Image Library and Astro Templates. Well, I use Canva and I love it!Canva is highly intuitive, so it's very simple to create your own images and designs when needed. They also have a free version of their membership. Canva makes it very easy for content creators to share their designs with others as templates so those designs can then be imported and edited under other Canva accounts. Every month I share a new template consisting of pet holiday-themed images, and I add a link to this template to the Marketing Suite Template Library so our Marketing Suite subscribers have access to bonus content that they can brand with their own logos and info. I show exactly where I put these links in the webinar.Astro Marketing Webinar recorded September 15, 2021. Register for future webinars via Send in your requests for Webinar Topics to Loyalty Links: & their Loyalty Programs on Astro -


Pinniped refers to a suborder of carnivorous, fin-footed mammals that live in marine environments. The name comes from the Latin words pinna and pedis, which together mean feather-footed or wing-footedbut you might know them better as seals! Sea lions and walruses are pinnipeds, too. And who doesnt love whimsical, charming seals? Theyre awfully cute, like sea puppies with their big, black eyes, whiskers, and the way they wave their flippers. But there is much more to seals that make them fascinating to a wildlife aficionadoand integral to their ecosystem. Kristina Disney, an Expedition Leader from Victoria, BC, introduces us to a special group of pinnipeds: the seals and walruses of the Arctic. They play a major role in the Arctic food web, both top-down and bottom-up. From behavior to blubber, gain an understanding of the features that make these amphibious marine mammals so cleverly adapted to their daunting environment. Discover how they have evolved and developed to thrive. How does their fur, fat and insulin production play a role? How do diving ability and feeding habits, including fasting, help sustain them? While todays webinar is a general overview, tune in again on Sept. 21 for Part 2, as Kristina takes a closer look at the five individual species of Arctic pinniped and challenges to their conservation.


Hi Gang- Happy Friday! Biden continues to ignore the immigration crisis that undermines national security, public safety, public health and the jobs and wages of Americans. Even as the Taliban celebrates its victory over the United States, the Biden administration blatantly ignores how easy it would be for terrorists to surreptitiously enter the United States. We will explore just how real and dangerous this risk is this evening. Meanwhile record numbers of illegal aliens continue to pour across the southern border of the United States- overwhelming the U.S. Border Patrol. This tidal wave of illegal aliens is destined to ultimately make their way to town and cities across the U.S. Last week I participated in a webinar for the Glazov Gang in affiliation with the David Horowitz Freedom Center that published FrontPage Magazine on the topic: Biden's Catastrophic Policies: Immigration and Afghanistan. I urge you to watch the video and share it with as many folks as you can. Since coming to office, the Biden administration has made America more vulnerable than ever before. We need to learn how to speak with our fellow Americans in non-confrontational but effect and persuasive ways. Immigration is one issue that should unite all Americans- if all of the facts were made known. Please read my articles. If you like them, post the links on FaceBook along with a link to my radio show. Be a part of my ?Bucket Brigade of Truth? and tell your friends and neighbors about my program- and my website, remember Democracy is not a ?Spectator Sport!?